Many people suffer from colds in early spring and in the fall/winter season. A stuffy nose is most often the first sign of a runny nose. A watery runny nose can appear especially in the fall and winter seasons when the body freezes and is significantly weakened. However, a runny nose also occurs in spring and summer, when the body overheats too much. As you can see, there is no rule for it. However, it is worth knowing that home remedies for a runny nose can cope with it ... effectively! What is the treatment of a runny nose with home remedies? A runny nose is a rather bothersome ailment that each of us has had to deal with at least several times in our lives. Fortunately, a runny nose can be healed very quickly. What will help? Well, grandma's remedies for a runny nose! Are you wondering how to quickly get rid of a runny nose? Life without a runny nose is definitely more enjoyable than struggling with a stuffy nose. Unfortunately, a moment of inattention, a draft, exposure to an allergen, or getting wet in the rain is enough and we have a stuffy nose. A runny nose becomes especially troublesome at night. Blowing your nose only gives partial relief. A runny nose is a very bothersome and common ailment - it affects everyone, appearing in both adults and children. A stuffy nose does not make life easier, and a runny nose makes it difficult to implement even the most sophisticated plans. Fortunately, there are some effective home remedies for a runny nose that will help you get rid of it really quickly.
The most common causes of a runny nose are allergies and mild colds. In the case of the former, the best way to get a stuffy nose is to eliminate the cause of the allergy. Sometimes the matter is obvious - cat hair, dust, cobwebs. Unfortunately, we do not always have an influence on avoiding the allergen or we do not know where it comes from. Then it helps to take antiallergics, from ordinary lime to various types of antihistamines. If we do not eliminate the source of the sensitization and allergen reaction, no home remedies will help. Allergies usually show up and are identified already in the child. Therefore, it is worth paying attention to the conditions in which our toddler starts sneezing. Allergic rhinitis is accompanied by lacrimation and itching in the nose. Characteristic is the lack of increased temperature.
A mild cold is also a popular cause of a runny nose. When the body is exposed to cold, its immunity decreases. Then it is easier for bacteria and viruses to attack us. Most are viruses that pose little threat. If we only create appropriate conditions for the patient (a warm, ventilated room, the possibility of rest, a dose of vitamin C), he will quickly cope with the disease.
More serious bacterial infections can cause a thick runny nose that is much more difficult to treat, and the nose is often completely blocked. It is characteristic that it is associated with increased temperature, sore throat, and hoarseness. There may also be an abnormally low temperature (36'0 or 35'9 degrees) during viral rhinitis. This means that the body is very weak.
Many people suffer from colds in early spring and in the fall/winter season. It is accompanied by extremely unpleasant symptoms: runny nose, sore throat, fever, weakness, and headache. Home remedies for colds come to the rescue, which in most cases effectively combat these ailments. What methods are the most effective?
How to quickly get rid of a runny nose? Natural methods of treatment are, above all, diaphoretic treatments! So you should bathe in hot water and rub your feet with camphor ointment (also on the chest). By adding a little spirit to it, you will warm up 100%, additionally clearing the respiratory tract. Hydration will also be important, especially if your runny nose is chronic.
Also, do not skip the warming baths by adding the essential oil of your choice. You should also soak your feet in hot water, then put them on thick socks and… bask under the duvet! Also, try to make compresses for the forehead and nose to soothe inflammation - you can use sliced ginger for this.
A runny nose does not have to manifest itself as a continually runny nose. We often feel a stuffy nose, but we are unable to sniff at anything. This means that mucus remains in the nasal sinuses.
Clogged sinuses can also be part of another serious local or systemic disease. It prevents fluids from circulating properly. Or, you may have an abnormality in your nose that is blocking mucus in your sinuses.
If you are accompanied by a chronic runny nose or constantly clogged sinuses, you need to see an ENT specialist. In this case, specific treatment may be necessary.
For clogged sinuses, there are a number of ways to help, which are listed below. Also in the case of a cold caused by a cold, the sinuses should be opened to speed up the treatment of the disease.
A runny nose is a viral infection, usually a predictor of a cold. A weakened organism "attracts" bacteria, hence we have a runny nose - often appearing in the period of weaker immunity. Are you starting to sneeze? It may end with a runny nose! When is the most likely to have a cold?
- you feel broken and weakened,
- you have a fever,
- you have a stuffy nose.
- watery eyes.
A runny nose, however, sometimes turns into ... purulent. When it combines with headaches and facial aches, it could mean sinusitis! Worse, if a runny nose constantly recurs - it may be associated with an allergy to, for example, mites or dust. In this case, a quick runny nose will not help, and it would be better to see a doctor.
Milk + butter + honey = a non-magical solution to a cold
Many people wonder how a mysterious combination of these three ingredients could help fight the symptoms of the common cold. The answer, however, is very simple, and this home remedy for colds has nothing to do with magic tricks. Well, a warm drink made of melted butter combined with honey and milk warms the sick body. Honey has a soothing effect on coughs, and the butter added to the milk moisturizes the irritated, reddened throat. These products are readily available, they can be purchased at any grocery store, so everyone can afford to make their own homemade elixir for some symptoms of a cold.
One of the most troublesome symptoms of a cold are hoarseness, burning throat, and inability to swallow saliva. The combination of two ingredients that everyone has in their kitchen, i.e. water and salt, will help to fight these ailments. However, it should be remembered that the water should be lukewarm. Gargling with water and herbs is also a great option, such as:
- thyme;
- sage;
- chamomile;
- rhizome of cinquefoil;
- mint.
- Nebulization for cold symptoms
Nebulization is an effective method of getting rid of a runny nose and alleviating cough. It can be successfully performed at home, but it is naturally necessary to have a nebulizer. You can easily buy it in the diabetyk24.pl online store. It is definitely worth having a nebulizer in your home because its beneficial effects can be used by both adults and children, who, as is well known, often suffer from various types of respiratory infections. Nebulization with saline is completely safe and provides relief. It definitely alleviates the symptoms of colds, restores the optimal level of hydration to the mucosa, and also helps to cleanse the respiratory tract of residual secretions. Moreover, nebulization is painless, and the device itself is handy and easy to use. It is also worth knowing that with the help of a nebulizer, you can administer various types of drugs that directly and quickly reach the affected area. However, the administration of medications should be consulted by a doctor.
By itself, hot tea warms up the body and, as a result, reduces fever. On the other hand, ginger has a number of beneficial effects on the body. First of all, it strengthens the immune system, improving blood supply and oxygenating the cells. Thanks to the high content of anti-inflammatory substances, it helps in the fight against the symptoms of colds. In powdered form, it can be added to lukewarm water and used as a gargle for sore throats. On the other hand, drinking raspberry juice is a way of catching a cold known since the dawn of time. Raspberry juice contains salicylic acid, which helps to warm up from the inside, as well as a number of beneficial substances for the body weakened by the disease. In raspberry juice, we find, among others, antioxidants, potassium, iron, magnesium, calcium, vitamins C, E, B1, B2, and B6.
Just 2-3 cloves of garlic are enough to effectively fight the symptoms of a cold, and also to strengthen the body. It is best to crush it before eating it to release allinase, an enzyme that releases antibiotic compounds. There is a reason why garlic is called a natural antibiotic. Garlic can also be combined with milk and drunk 1-2 times a day. In this form, the taste of garlic, which is hard to bear for many people, is less noticeable.
Onion syrup
Many people associate this healthy and natural, home remedy for colds with a childhood nightmare. After all, onion syrup has a specific taste that not everyone likes. However, it is worth drinking it, because it has a bactericidal and expectorant effect. In addition, onion syrup reduces the amount of mucus and facilitates breathing. How to make onion syrup? Just cut the onion into slices and put them in honey and sprinkle with sugar. Everything should be set aside for a few days, preferably in a jar. After some time, a thick syrup will appear, which can be administered to the sick person 3-4 times a day.
As you can see, there are many home remedies for colds that we have either forgotten or underestimated. However, it is worth starting the treatment with more gentle, natural remedies, and when these do not help, then you should decide on medications. At the same time, however, it must not be forgotten that any disturbing symptoms should be consulted with a doctor who will select the optimal method of treatment.
A runny nose usually heralds a mild viral infection, as well as the common cold that probably all of us are familiar with. When the body is weakened, bacteria take advantage of this fact and cling to people like "turnips on a dog's tail". If you feel that you are starting to sneeze more often, this may be the first sign of a runny nose! How else can you recognize its symptoms? Well, we usually feel then:
- weakness of the body,
- general breakdown and depression,
- Stuffed nose,
- low-grade fever,
- tearing.
Sometimes a common runny nose can turn into a purulent runny nose - with a yellow or green thick discharge from the nose. If on top of that, your face started to hurt, it could be acute sinusitis! Or maybe a runny nose constantly recurs? Therefore, it may have an allergic background - related to plant dusting, dust, animal hair, or mites. It is worth going to a doctor who will best assess your problem. However, you can also use natural remedies for a runny nose that will help heal it.
How to get rid of nasal secretions? Home remedies for sinuses are a good solution if you want to get rid of the associated runny nose. One of the well-known methods is a warming-up bath. During a cold, we should especially take care that we are… warm. So get ready for a hot bath or shower - by adding a few drops of your chosen essential oil (e.g. lavender). Soak your feet in hot water - it is chilled feet that are largely responsible for the body's cold! Wipe them off and pull thick socks over your feet. After such a bath, be sure to warm yourself under the duvet - preferably when you lie with your head up so that the runny nose can "run-off" freely. Such grandma's methods have always worked, so they will work and… now!
Home remedies for a runny nose are also warm compresses for the nose and forehead. The compress will bring instant relief and soothe inflammation. That is why they are also good home remedies for a runny nose in a child! To do this, you can take advantage of the warming properties of ginger:
- Slice the ginger and put it in a pan of boiling water.
- Cover the pot and bring it to a boil for 15 minutes over low heat.
- Dip a piece of cloth in the stock.
- Put it on your face for about a quarter of an hour - remember that the compress must not be too hot, or you will burn yourself!
These are not only good remedies for a runny nose but also great home remedies for sore throats and sinuses! The inhalation will allow the salt to go directly to the nose, clearing it and liquefying mucus. Too much of it should be expelled after inhalation. How to make home inhalation? You can get a special device for this, called a nebulizer (inhaler). It only takes 3 steps to feel better:
- Pour saline or hypertonic saline solution into the inhaler.
- Put on a face mask.
- Turn on the inhaler and just… breathe!
- Can't buy an inhaler or you don't have time for it? So do inhalation without using this tool! How to do it?
- Pour sea salt (or plain) into a bowl of hot water.
- Cover your head with a towel.
- Inhale the steam thus clearing your sinuses.
You can also add a selected essential oil (eg eucalyptus) to such a "sausage". With its help, the nose will be cleared in no time. Remember, however, that these home remedies for colds will not work for children - they can burn themselves!
Heating the sinuses
It is a quick and minimally invasive method. Perfect for use with a child who does not like inhalation, droplets, and other invasive treatments. The sinuses can be warmed with a small hot water bottle, a plastic bottle with warm water or salt heated in a dish (in a frying pan, in a microwave) and thrown into a cloth bag. We do not perform this treatment at elevated temperatures.
Rinsing the sinuses
In pharmacies, you can easily find various kits for rinsing the sinuses. If we don't have the time or the willingness to wait for the mucus in our sinuses to relax, this is a quick fix. It consists in introducing lukewarm water with saline under slight pressure into the nasal sinuses. Detailed instructions are included in the kit. Proper rinsing allows you to quickly clear the stuffy nose. It is also an excellent method for the daily hygiene of this organ.
Inhalations
Inhalations are less invasive methods with a similar effect. If you're wondering how to clear your baby's nasal sinuses, this might be the answer. Inhalations are made using special inhalers. You can also use a bowl with steaming water or a heated ceramic fireplace. Inhalation with the aid of the device is performed according to the manufacturer's instructions. We choose essential oils for home inhalations. You can sweep your nose especially well with eucalyptus, pine, lavender, or thyme oil. Not every oil can be used on a child. It is worth getting acquainted with their properties before use.
Remember that…
In the event of no improvement or deterioration of your health, be sure to see a doctor as soon as possible! The above tips are traditional home treatments, not science-based medical knowledge. Therefore, using them cannot be an alternative to using standard medical services and medical consultations!
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