Can work be as dangerous to health as alcoholism? The latest research by American scientists suggests that it is. Published in the prestigious journal "American Journal of Epidemiology", the results show that people who constantly work without rest live shorter lives than those who struggle with chronic alcoholism.
The study involved 749 women aged 45 to 64. The researchers analyzed their lifestyles, collecting information on their professional careers and addictions. They then followed the participants for about 20 years.
The results were surprising. The analysis confirmed that overwork and lack of rest pose a serious health risk. It turned out that the average life expectancy of people who are constantly overworked is shorter than that of people addicted to alcohol. The researchers explain that persistent fatigue significantly increases the risk of cardiovascular diseases, such as heart attack. Moreover, three hours of overtime per day is enough to provoke this dangerous event.
According to experts, this problem affects more and more people. In an era of constant rush, pressure to perform and constant availability, many employees give up vacations and weekends to devote themselves to their careers. Meanwhile, research shows that such a lifestyle can have dire consequences.
Experts emphasize that the key to maintaining good health and a long life is finding a balance between work and rest. Regular breaks, holidays and time off are essential to avoid debilitating stress and chronic ailments.
Scientists are calling on employers to implement solutions that will help employees maintain a healthy life balance. These include limiting overtime, encouraging vacations and creating a culture in which rest is not seen as a sign of weakness.
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