In a world of fitness and health trends, yoga continues to shine as a practice full of secrets and ancient traditions. It is not simply a set of exercises or a form of meditation, but a field of science whose roots go back to the earliest periods of our history. Nowadays, more and more people are turning to this ancient practice, not only to improve their health but also to explore the secrets it contains.
The history of yoga is as ancient as it is mysterious. It all began according to the Rig Veda, the oldest known monument of world literature, where mentions of yoga date back to many thousands of years BC. Archaeologists have discovered paintings and carvings in India that clearly show figures practicing asanas or yoga poses. However, this is not the end of mysterious discoveries.
Some ancient astronaut theorists believe that yoga was practiced by the ancient civilization of Arctida, existing on a lost continent connecting America and Eurasia. After a catastrophe on a global scale, this continent disappeared, and with it its highly developed culture.
Legend says that Shiva, the Indian God, is the creator of yoga. Alexander Kazantsev, the Russian science fiction writer, went even further, claiming that Shiva was an alien. His extra hands are nothing more than space suit manipulators. Is this true or just the product of the writer's vivid imagination? Today it is hard to say, but it is certain that we are still discovering new secrets of ancient civilizations.
One thing is for sure: yoga is more than just a form of exercise. It helps to improve flexibility, strength and endurance and also increases mental strength. Yoga can help relieve stress, improve sleep quality, improve digestion and circulation, and improve overall well-being. It can be helpful in the fight against many ailments, such as arthritis, depression, insomnia and headaches.
Yoga is a treasury of knowledge that we do not fully know yet. Maybe it holds answers to questions that science still can't answer. Only time will tell what other secrets we will discover by following in the footsteps of the ancient yoga masters.
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