Nowadays, more and more people suffer from back problems. This is largely due to a sedentary lifestyle, low physical activity, stress, and overloading the body. The spine is one of the most important elements of our body, and its dysfunction can significantly reduce the comfort of life and reduce efficiency. It is responsible for maintaining proper posture and allows movement. At the same time, it is also one of the most vulnerable to injuries and damage to body parts. That is why it is so important that we take good care of it. A healthy spine is not only the absence of pain but also greater efficiency. If you suffer from back pain and do not know how to take care of your spine.
Wondering how to take care of your spine? There are many different ways to do this. The first is to take care of the correct body posture. Try to keep a straight posture, avoid slouching and sit in an uncomfortable position. This is especially important when we sit in front of the computer for a long time. It is recommended to change positions frequently and take, for example, five-minute breaks every hour in which you can do some gentle stretching. It is worth stretching not only the muscles of the back but the whole body. The quality of sleep is also of great importance in reducing back pain. Sleep is a time of regeneration and rest. If you suffer from back pain, it may mean that you need a special mattress to help reduce it.
A healthy spine means, above all, greater efficiency and no pain. It is also better support for the body, and as a result, it is easier to maintain the correct posture. Greater mobility and less risk of injury are also very important. A healthy spine also improves well-being and allows you to fully enjoy life.
Back pain is unfortunately a common occurrence. The most effective is prevention, i.e. regular physical activity and healthy sleep, which is ensured by luxury mattresses. Avoid sleeping on your stomach or on a bed that is too soft. On the other hand, sleeping on your back or side with a pillow under your knees can help maintain the natural curve of your spine and prevent back pain. If you experience sudden, severe back pain, this is the best time to regenerate. A visit to a physiotherapist and gentle exercises relieving the spine may also be helpful.
If you suffer from back pain, it is necessary not only to stretch but also to strengthen. The paraspinal muscles should be strong and flexible. Tense muscles will cause back pain and force incorrect body posture, which further aggravates the problem. The reason for this may also be various diseases of the spine. When planning to strengthen, it is worth taking care of the deep muscles, whose function is to stabilize the figure. Regular physical activity is extremely important in the case of the spine. Exercises that strengthen the muscles of the back, abdomen, and pelvis help maintain the correct body posture and reduce the risk of spinal injuries. Therefore, it is worth doing exercises such as squats, push-ups or planks regularly.
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