Surprising benefits of walking

 Going for a long walk might be the best decision you will make that day!

Do you feel uncomfortable at the gym, where the athletic figures of young women are proudly flexing? Or maybe you've lost your enthusiasm for the weekly yoga practice? An alternative could be a simple daily walk! We often forget that a stroll is an appropriate form of physical activity for people of all ages, regardless of their physical condition; Moreover, walking is extremely beneficial for our health. If you are nervous about group fitness classes or cannot perform vigorous exercise due to joint problems - a walk may be an ideal form of physical activity for you. Walking reduces the level of stress (but not only: it also reduces unnecessary kilograms!) And protects your body against various diseases.

Hiking is also a very economical form of physical activity - all you need are comfortable clothes and shoes. Regularly use Ariel 3 in-1 washing capsules. Thanks to them, your clothes will always look great and you will be ready to go out at any moment! Here are a few reasons why you should start walking regularly.

1. You will vent your mind

Regular walks are good for your mental condition. Fresh air and faster blood circulation will have a positive effect on your mood, increase your sense of self-confidence, help reduce stress and anxiety and make it easier to fall asleep. If you are facing a problem, perhaps it will be easier for you to make an important decision or find a way out of a difficult situation while you are walking.

2. You will lose a few pounds

Walking is one of the easiest forms of physical activity. If you are sedentary and spend a lot of time behind your desk or in the car, walk as much as possible. To speed up your metabolism, try to take at least 15,000 steps a day. Walking is not a complicated exercise - you will not have to increase the number of steps you take or create a special training program. Just put on your shoes and leave the house. For starters, try short, 15-minute walks after your meal. Light exertion after eating regulates blood sugar levels, so you won't feel like sweets later.

3. Walking reduces the risk of developing breast cancer

It is said that walking not only reduces the likelihood of developing breast cancer but also increases the chances of recovery for women who have already contracted the disease. A study by the American Society of Clinical Oncology found that women who walked about 25 minutes a day after being diagnosed with breast cancer had a 50% greater chance of recovering from the disease. Similar effects were observed in people with colorectal cancer and prostate cancer.

4. Walking reduces the risk of developing senile dementia

It is estimated that currently, around 50 million people worldwide suffer from dementia; by 2030, this number could rise to as much as 75 million. Doctors suggest that taking a regular walk helps protect the brain from the cognitive impairment common in the elderly, reducing the risk of senile dementia by 40%. It's time to act! The Alzheimer's Society UK (British Alzheimer's Society) states that between the ages of 40 and 64 is the best time to take care of your health and make the necessary changes to keep your mind in good shape. Just 30 minutes of physical activity five times a week and a healthy diet.

5. You will live longer

A study by the University of Cambridge has shown that a daily 20-minute walk is enough to reduce the risk of premature death by a third. Researchers also found that people who began to lead a more active lifestyle saw significant improvements in their health, and that lack of physical activity (like obesity) could contribute to premature death. 30 minutes of walking each day lower blood pressure, consequently reducing the risk of heart attack and other cardiovascular ailments, and reduces the risk of stroke by 27%.

Do you love walking? If a daily walk has had a positive effect on your health, please share your experience with us in the comments below!