Looking at the streets of Polish cities, running is becoming an increasingly popular form of physical activity. See which arguments speak for getting interested in this sport. Below is a summary of the most important health benefits of jogging.
Argument number 1: reducing the risk of heart disease
Regular jogging reduces the likelihood of heart attacks, strokes, and many coronary diseases. Ideally, you should run an average of 45 minutes to an hour a week. The effort should be at medium intensity. It is then optimal for the functioning of the circulatory and respiratory systems. The heart is a muscle, therefore it works much better when subjected to training. Among the runners, there is an increase in the strength of the heart muscle, which results in pumping more blood and greater efficiency of the entire system.
Argument number 2: improving well-being and sleep quality
Other benefits directly related to running include improved well-being and sleep quality. This is because the body is much better oxygenated while running. During exercise, endorphins are also released, which have a beneficial effect on the mood.
Argument number 3: body improvement
People who want to lose a few excess kilos and slim their figure should definitely be interested in running. This activity is conducive to reducing waist and thigh circumferences, slimming the legs, and firming the body. Over time, physical exercise, combined with a balanced diet, will produce phenomenal effects that are noticeable to the naked eye. It is also worth including fat burners available on trec.pl in the daily menu, which will support the runner in achieving a beautiful figure.
Argument number 4: reducing the risk of developing chronic diseases
Regular running training lowers blood pressure levels and therefore reduces the risk of a heart attack, stroke, blindness, and other health problems. What's more, jogging can reduce the susceptibility to respiratory diseases and the incidence of certain cancers or type II diabetes.
Argument number 5: greater resistance to stress
People who run regularly relieve stress and reduce tension. They also learn to deal with stressful situations. They find themselves better in everyday life. They can set goals and pursue them effectively - by developing the necessary qualities for this, such as determination, persistence and consistency. Sport and business have a lot in common.
Argument number 6: more energy
People who lead a sedentary lifestyle and move very little, see a decline in their life energy. Runners, on the other hand, can see its growth. Those who regularly run for themselves have more strength to go out with their friends after work or training and pursue their favorite hobby or spend time effectively with their family. Physical effort, contrary to appearances, leads to the increased energy needed to deal with various challenges of everyday life.
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