How to cleanse the body of toxins?

 The modern world is full of all kinds of pollution. We inhale them with exhaust gases in the air and consume them with processed foods, drugs, supplements, and stimulants. Even cheaper cosmetics or clothes can contain small doses of poisons that penetrate the skin. Therefore, detoxification of the body is an important procedure that helps you enjoy your health and fitness for a long time. Below are five ways to detox your body.

To know if it will be necessary to remove toxins, we must check whether we really have an excess of them in the body. Of course, a healthy diet will be useful even if we are okay. However, it is worth knowing if we have anything to worry about, or if detoxification will only be a preventive measure. Here are the symptoms that may indicate an excess of toxins in your body:

Poor immunity - Do you have a frequent runny nose and catch a cold? Can't heal your sinuses even though you are taking different medications? This may mean that the poisoned body cannot defend itself against germs. A decline in immunity is a signal that something is wrong with the immune system.

Skin problems - Acne, dry skin, or hypersensitivity to minor irritations. The body apparently cannot clean itself naturally and will need your cooperation.

Bad smell from the mouth - A healthy puff in a healthy body, and a sick one in a sick body? Oh well. Bad breath, bad smells from feet, and sweat are all signs of intoxication. It's best not to think any longer and start the cleansing process.

Abdominal pain - and more specifically stomach pain, constipation, and an enlarged liver are evidence of toxins that linger in the digestive system.

Headaches and frequent urination may also be a sign that the body cannot cleanse itself effectively. If we have a problem with the liver and kidneys, it is a sign that we need to act immediately.

A healthy body is able to cleanse itself of toxins. In fact, cleansing diets also take advantage of this ability. Before we move on to the topic of diet and how to cleanse the body of toxins, let's pay attention to the body's natural cleansing powers.

The body builds up toxins and dead cells that make up the pus. A healthy body excretes them in several ways. Sweating is one of them. That is why dermatologists pay attention to the patency of the pores of the skin through which the poison comes out of us.

The second important way to excrete toxins is to urinate and defecate. Without going into details, it can be said that our body filters solid and liquid substances, what needs to be absorbed in the cells and allocated to the building blocks of tissues, and the rest is excreted in what form?

When there is an excessive accumulation of toxins, we get a runny nose and we may feel an obstruction in the sinuses. A runny nose is a normal cleansing process and if it passes quickly, we shouldn't worry too much.

However, when we have the aforementioned symptoms, it is worth helping the body and starting to clean it at home. Below we will tell you exactly what to cleanse the body and how to take care of it.

Cleansing the body does not have to be particularly difficult. It requires self-control rather than any special measures and treatments. Here are the top five ways to detoxify your body and get back into shape:

Hunger - During the fasting period, we really do not provide our body with anything but water. Such detoxification can take two to three days. Fasting should not be carried out by people weakened after illness, with liver and pancreatic diseases, or with diabetes. If you are not sure if you can join, it is best to ask your GP.

Juice Diet - Another home way to detoxify your body is through a juice-based diet. For one to two weeks, we drink beetroot, sauerkraut, or carrot juices. The daily dose is at least half a glass 3 times a day. Of course, it's best if we can prepare such juices at home, but you can also use the buyers. During the diet, we eat normally, only avoid unhealthy products and sweets.

One-sided diet - for two to three days we eat only one type of product and wash it down with water. Classic products in a one-sided diet include apples, millet, cabbage, beets, and other vegetables. If we want to effectively use the diet, it is better not to use exotic fruits, because there is a greater chance that they contain a high concentration of toxins than pesticides and wax substances. Apples from the market, and even better from your own orchard, are the optimal solution.

Vegetables and Herbs - A variant of the one-sided diet is a more varied diet based mainly on vegetables and herbs. Herbal teas perfectly support the removal of toxins, and vegetables enhance the effect.

Green cocktails - when asked what to cleanse the body, probably the best answer is "cocktails!". Smoothie sets containing green vegetables, lemon juice, ginger, and sometimes an apple and a banana, are a great way to get rid of toxins in a pleasant and quick way. The cocktail diet should last up to 10 days. It is a fashionable and willingly chosen home method of cleansing the body.

Although the best drugs are the natural ones, it is worth knowing what supplements you will use to help detox your body. We immediately point out that taking too much medication is dangerous and causes the accumulation of toxins itself. Let's use only those that we really need for effective detoxification.

If we want to use synthetic agents, it is best to choose drugs that cleanse a specific organ - e.g. kidneys or liver. Possibly acting comprehensively. However, detoxifying the liver is usually key to detoxifying the body.

When it comes to medications for the liver, you can use herbal extracts of artichoke, St. John's wort, and dandelion. Nettle extracts are the best for removing toxins from the kidneys. A popularly used kidney drug is photolysis. Its use must be consulted with a doctor. If you do not know what to cleanse the body, you better not try to start with medications.

Cleansing diets should not be used for more than a few days to several weeks. Otherwise, we are threatened with deficiencies in basic vitamins and microelements. However, you can make sure that the body is not overloaded with toxins. Here are some tips on how to stay healthy naturally once you've finished detoxing your body.

First of all, avoid highly processed foods. Since we know how to cleanse the body of toxins, we also know that sweets, chips, and salty sticks are our worst enemies. It is also worth giving up too much-fried food and excessive use of salt. Green smoothies can be used not only during the diet but throughout the year. Especially in the fall. It is worth drinking plenty of water. This ensures the proper functioning of the kidneys. Water always helps to excrete toxins.

An organism equipped with vitamins and microelements and not burdened with unhealthy food should naturally cope with all poisons. A healthy lifestyle, as well as not overloading the body with stress and excessive work, will additionally support the cleansing process.